Ease Each Other’s Worries (And Your Own)

Ease Each Other’s Worries (And Your Own)

  Are you a worrier? How about your spouse?  Truth be told, even the most carefree individuals find themselves worrying about something from time to time. Whether it’s little day-to-day troubles or big overwhelming concerns, worrying can consume us, if we’re...
How to Fight Smarter: Soften Your Start-Up

How to Fight Smarter: Soften Your Start-Up

  The Gottman Institute – Ellie Lisitsa, 2022 A six-year longitudinal study predicted the likelihood of a couple’s divorce by observing just the first three minutes of a conflict discussion. The couples who divorced started their discussions with...
How to Fight Smarter: Soften Your Start-Up

How Gratitude Helps Fend Off Fights

When you think of the way you express and experience gratitude in your relationship, what comes to mind? Perhaps it’s kind words, heartfelt gestures, or a loving smile or touch. These are momentary expressions of the sentiment, but the fact is, the influence of a...
How to Fight Smarter: Soften Your Start-Up

That Same Stupid Fight: Handling Conflict with Your Spouse

  That Same Stupid Fight: Handling Conflict with Your Spouse There’s a reason so many of us would rather get a cavity filled with Kenny G in the background than have that same … stupid … fight. Conflict with your spouse is inevitable for all couples. (Whoever got...
How to Fight Smarter: Soften Your Start-Up

The What, When and How of Family Boundaries

 Whether your relationship with your in-laws and your own family is usually pretty great or has its ups and downs, there are situations that test your family boundaries. If your families already struggle with boundary issues, certain circumstances may exacerbate...