This time of year, we talk a lot about gratitude and thankfulness, which are great concepts to keep top of mind year-round. Research has shown that feelings of gratitude alone can have positive effects on a person’s wellbeing. But that doesn’t mean it has to stop...
Dear Friend, Empathy doesn’t matter if you don’t act on it. Empathy is more than just taking an internal walk in your partner’s shoes. Instead,real empathy requires action. Without action, empathy won’t go very far in your relationship. In today’s blog post,...
Coping with Uncertainty During COVID-19: An International Gottman Trainer Shares Their Perspective Michael McNulty, Ph.D., LCSW, Contributor Apr 9, 2020 Ambiguity related to the ongoing virus pandemic leads to complicated feelings and overwhelm. Uncertainty is the...
Dear Friend, It’s no secret that when you bring joy to others, you also bring joy to yourself! By serving others, you infuse happiness into your own life and relationships. The notion of kindness leading to happiness is not new. Research through the...
